 |
 |
 |
 |
| 日 |
曜日 |
体重 |
走行距離 |
腕立て |
腹筋 |
背筋 |
備考 |
| 1 |
木 |
|
|
|
|
|
|
| 2 |
金 |
86.7 |
4 |
|
|
|
|
| 3 |
土 |
86.7 |
6 |
|
|
|
|
| 4 |
日 |
86.1 |
0 |
|
|
|
月例行かなかった。茉瑚引退か? |
| 5 |
月 |
85.9 |
3 |
|
|
|
|
| 6 |
|
|
|
|
|
|
前日 飲みすぎ |
| 7 |
水 |
86.4 |
15 |
|
|
|
|
| 8 |
|
|
|
|
|
|
|
| 9 |
|
|
|
|
|
|
|
| 10 |
土 |
86.9 |
4 |
|
|
|
|
| 11 |
日 |
86.7 |
5 |
|
|
|
|
| 12 |
|
|
|
|
|
|
|
| 13 |
火 |
86.4 |
4 |
|
|
|
|
| 14 |
水 |
86.4 |
12 |
|
|
|
|
| 15 |
|
|
|
|
|
|
|
| 16 |
金 |
87.4 |
4 |
|
|
|
|
| 17 |
|
|
|
|
|
| 18 |
日 |
87.0 |
4 |
|
|
|
|
| 19 |
月 |
86.4 |
4 |
|
|
| 20 |
火 |
86.1 |
7 |
|
|
| 21 |
水 |
86.4 |
6 |
|
|
|
|
| 22 |
木 |
87.3 |
4 |
|
|
|
|
| 23 |
金 |
87.2 |
4 |
|
|
|
|
| 24 |
土 |
87.0 |
6 |
|
|
|
|
| 25 |
日 |
87.0 |
5 |
|
|
|
|
| 26 |
月 |
86.2 |
6 |
|
|
|
|
| 27 |
火 |
86.7 |
5 |
|
|
|
|
| 28 |
水 |
86.9 |
10 |
|
|
|
|
| 29 |
木 |
87.0 |
5 |
|
|
|
|
| 30 |
金 |
86.8 |
4 |
|
|
| 31 |
土 |
86.5 |
5 |
|
|
| 合計距離 |
132 |
|
|
|
|
 |
 |
 |
 |